Truck cabin routines

One way to get started incorporating physical activity into your daily routine is to keep some easy-to-use equipment in your truck cab. This will make it simple to fit in a quick workout routine during even the shortest of breaks. In cab workout systems, such as resistance bands, make it possible to workout inside your truck cab while also being compact enough to store in tight quarters.

Truck driver exercise equipment can include:

Resistance bands
Free weights
Pilates rings
Kettlebells
Yoga mats

Outdoor exercise

When one spends as much time inside of a truck as a professional driver does, choosing an outdoor exercise method can help you get some fresh air while moving your body.

Providing an opportunity to opt for some more advanced exercise routines, like cardio or strength training, due to the additional space and extended range of motion available.

Outdoor exercise for truck drivers can include:

Cardio

Jump rope
Walking
Jogging
Running
Biking

Calisthenics

Jumping jacks
Knee highs
Crunches
Pushups
Planks

Strength training

Exercise ropes
Tricep dips
Burpees
Pull ups
Lunges
Squats

Exercise apps

If you find yourself seeking some additional inspiration or structure when it comes to staying fit as a truck driver, exercise apps may be exactly what you need to get moving.

Not only do they offer workout plans and technology to track your progress, they also provide helpful wellness benefits to incorporate into your routine.

Get started today with these free popular fitness apps:

Map My Run: GPS Running & Workout Tracker
Strong: Workout Tracker & Gym Log
Daily Yoga: Fitness & Meditation
Sweat: Fitness App for Women
Fiit: Workouts & Fitness Plans

How Drivers Can Maintain Fitness On the Road

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